Problem of dry eyes or dry eyes is not very rare now. The big reason is the screen of the computer or smartphone. Constantly staring at these screens causes various eye problems. But the solution may be an eyes exercise.
Exercise may seem like a lot of hard work. In this case, of course, not at all. This exercise is to roll the eyelids or blink. We usually blink 15 to 30 times a minute. That is why the eyes are wet. Protein-containing fluids nourish the eye as soon as blinking. But it requires a full blink of an eye.
When we look at the screen of a mobile or computer, there is no full blink. The eyes remain slightly open during the blink of an eye. That leads to dry eye problems.
In order to cut this problem, you have to rule out the blink of an eye. And that is exercise. How often do you blink? Doctors say, every 20 minutes, remove the eye from the screen for 20 seconds. Blink frequently for 20 seconds. That will reduce this problem.
Also, blink consciously as much as you can at other times. It will also benefit the Eyes Exercise.