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| Breast sagging |
Breast sagging or sagging breasts is a very common problem. Most of the women in this country face this problem. There are many reasons for this sagging. However, if you are aware of this and adhere to certain things in daily life, this problem can be tackled.
1. Massage: There are various types of massage to prevent sagging. Oil massage includes olive oil, coconut oil, spearmint oil etc. Also the best ice massage to prevent sagging. Massage circularly around the breast with a few ice cubes or massage this way with crushed ice in a ziplock bag. This massage should be done two or three times a week. This increases blood circulation to the cells around the breast and helps to keep the shape of the breast beautiful.
2. Keep weight under control: Maintain a certain body weight. When constantly thick and thin, the elasticity of the skin decreases and the breasts sag.
3. Drink plenty of water: The main way to maintain the elasticity of the skin is to supply plenty of water to the body. Eat at least 4 liters of water every day. There is no point in eating more than that.
4. Avoid bad underwear: Sagging also depends on the shape, fitting and size of the bra. Sagging occurs if you do not wear the right size bra for a long time, if the fittings are loose or if the cup size is not right. So be careful when buying lingerie. It is better to wear padded bras of good brands and those who have already started sagging should wear underwear bras. Wearing a good brand of padded bra keeps both body and breasts healthy.
5. Eat more protein: When the amount of protein in the body is low, the muscles around the chest become loose. So you need to eat at least 100 grams of protein every day. If you have any particular disease, consult a dietitian about what kind of protein to eat.
6. Vedana juice: Vedana is the most beneficial fruit in anti-aging. It is better to eat it with juice because the phyto-nutrients in the oil extracted from the seeds of Vedana help to keep the breasts tight.
7. Breast Farming Exercises: There are several common exercises that can be done regularly to prevent sagging. The easiest is push-ups. Apart from that there are chest press, dumbbell flies, T-planks, elbow squeeze etc. It is enough to do each eight to ten times a day. And if you don't have dumbbells, you can exercise with any other heavy thing.
8. Quit smoking: Not many people know that smoking causes sagging. This is also a big reason behind banning women from smoking. Without it, even if you do extra sun-tanning, sagging happens.
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| Breast Mask |
9. Breast Mask: Similar to facials, this is a mask that should be applied once a week to prevent sagging. Beat 1 tablespoon sour yogurt, 1 tablespoon vitamin-e oil and 1 egg and mix together. Now apply this mixture on the breasts and around the breasts and leave it for half an hour. Then rinse in cold water.
10. Don't wear bras for long periods of time: Jean-Denis Roilon, a researcher at a French university, studied the breasts of about 300 women between the ages of 18 and 35. According to him, women are physically harmed if they wear bras for a long time. Her research shows that women who have been without a bra for many years have improved their nipples. But at the same time, A-O said that wearing a bra cannot be given up.