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| Boys' Fitness |
If you want to keep JK healthy, it is important to take care of yourself first. Men are more focused on bodybuilding than beauty. Not only sound education but his alertness and dedication too are most required. You need to eat moderately to maintain your fitness. Find out what to eat and what not to eat to maintain fitness-
- Eat juicy fish, meat and eggs without frying. Stay away from fish, meat, eggs and kebabs by roasting in toast powder.
- Get rid of fat before eating meat. This will reduce the number of calories.
- Have a good breakfast. Put one piece of bread, 1 boiled egg (duck or chicken), any fresh fruit (apple, guava) in the diet.
- Stop eating empty salt, eating salt increases the amount of water in the body and there is a risk of high blood pressure. So refrain from this.
- Try to eat at specific times.
- Measure weight once a week. Weight loss will be followed by fatigue and constant tiredness.
- It is not possible to maintain fitness just by eating. Take time to develop the habit of exercise. Proceed with the specified time. Only then is it possible to maintain fitness?
- Remember that dieting does not mean not eating, all foods will have the right amount of nutrients and that amount.