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| Why need Fitness? Way to keep Fitness |
The word fitness is an English word meaning "Mars". This means it contains two concepts related to health issues. On the one hand, wellness is not only a healthy lifestyle, it is considered as a state of physical health achieved through continuous practice of exercise. On the other hand, the term refers to certain types of physical activities, which usually take place at certain sports venues.
Performing any physical activity allows the person to stay healthy and avoid the emergence of diseases like high blood pressure, diabetes or cardiovascular disease. Fitness exercises consisting of a combination of anaerobic with aerobics to reduce body weight a bit, as well as muscle training.
Nowadays, the term has become very fashionable among those who like to live a healthy life and exercise to keep their body in shape.
Aerial, which performs choreographies conducted by an instructor. This type of exercise allows the growth of cardiorespiratory rhythms with toxin elimination.
Pilates. These exercises are very precise and are performed on special machines to tone the muscles. So Chi Chuan. It is a combination of light practice using breathing and meditation. To reduce some of the stress, it is practiced to allow relaxation.
Turning. This type of exercise is performed on a stable cycle so that the strength and intensity of the exercise can be adjusted. The leg muscles are working while it is effective.
If you practice fitness continuously, the results will be seen faster, the body will have more resistance and flexibility, which will increase the synchronization of movement. Similarly, you can lose weight, and eventually, the person will see an improvement in their quality of life which will benefit physically and mentally.
Fitness will help keep stress, negative thoughts away, turn a person into a positive entity. It is important to eat, not eat fat, reduce sugar consumption, etc. It is recommended to eat vegetables, fruits and herbs.