Nutrition facts and have many health benefits in lemon juice. Lemon juice has many qualities health tips for the human body. Vitamin C, Soluble fiber and Plant compounds have many benefits that may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer.
Scientists say that water mixed with lemon juice has many qualities that accelerate the formation of pus from the stomach and other parts of the intestine. Drinking lemonade with heavy meals will reduce gas and flatulence.
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Lemon Juice Nutrition Information
Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair and gym health.
One tablespoon of lemon juice contains:
| Amt per serving | %DV | Amt per serving | %DV |
|---|---|---|---|
| Total Fat 2g | 0% | Total Carbohydrate 5g | 2% |
| Cholesterol 0mg | 0% | ||
| Protein 0g | |||
| Vitamin A | 0% | Vitamin C | 40% |
| Calcium | 2% | Iron | 0% |
It also acts as a diuretic and laxative. That is, keeps urine and feces clean. Lemons are rich in vitamin C, which provides anti-oxidants and stimulants. In addition, a substance called flavonoids reduces fat and insulin resistance in the liver, can play a helpful role in reducing blood fats, sugars or weight.
Lemon juice has many qualities
Pure Lemon Juice has Many Qualities
Lemon juice has many qualities health tips can be obtained if you mix lemon juice in lukewarm water and drink it without sugar. Just as it will remove gas from the stomach, it will also help to burn extra calories by slightly raising the body temperature or thermogenesis.
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However, lemonade every day is harmful for your tooth enamel. Drink this type of drink either with the help of a straw, or wash your face with a cooler after drinking.