If you are a man with pot belly or a woman with pot belly or perhaps just want to lose fat around your arms or another part of your body. Now, I’m saying some effective ways to reduce your pot belly and lose weight naturally.
This article would help you, So, read it to the end
Pot Belly means a large, protruding, rotund stomach a fat man. Pot Belly is simply excess belly fat. Generally, fat around the stomach area that’s weak stomach muscles, when combined with excess belly fat, usually makes a pot belly appear more prominent. I have been helping over weight men and women like you get their dream body without taking expensive pills or crazy diet plans that starve you.
14 Best Way to Get Rid of Pot Belly
We will say you, the best way to get rid of pot belly at home. You just have to be more discriminating with the help you render toward other people. You have to be careful and you have to take steps so that the pot belly does not grow.
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- Water is another name for life, if you drink more water, the body will be moist, it will make your stomach feel full. Appetite will be less, so you will eat less, gradually lose weight. Make it a habit to drink at least 10 to 12 glasses of water every day.
- Reduce oily foods. Cold drinks store fat in different parts of the body. Avoid these foods. Then you will definitely lose weight and pot belly.
- Stay away from sweet foods for at least 20/22 days. You need to make it a habit to eat less sugary foods. Eat less white rice and bread. Weight loss will be followed by fatigue and constant tiredness.
- There is no alternative to walking to reduce belly fat and weight. And walking will not only reduce weight, it will also reduce the risk of heart disease. Depression or bad mood will be reduced a lot. So we make it a habit to walk for at least 1 hour every day.
- Strain half a lemon in a glass of hot water. Add a pinch of salt. Do not add sugar. Now drink on an empty stomach every morning. This is the best way to reduce excess body fat and belly fat.
- There should be no long break between meals. Eat light meals five or six times a day instead of heavy meals three times a day. Eat right, you will lose weight in a few days.
- Before going to bed in the rye, must eat a cup of green tree. It helps in weight loss and also protects our body from other diseases.
- It is not right to use extra spices in cooking. However, some spices help to lose weight like magic. Use cinnamon, ginger and black pepper in cooking. This will lower your blood sugar and help reduce belly fat. However, it is not good to eat anything extra.
- Make a habit of eating a bowl of fruits and vegetables every morning and evening. It will give your body plenty of antioxidants, minerals and vitamins. And these will easily reduce belly fat by increasing your blood metabolism.
- Everyone knows the taste of coriander leaves in cooking. But it also has a great role in reducing fat. If you eat coriander leaf juice on an empty stomach every morning. Then in a few days your belly fat and weight will be reduced.
- Chew 2/3 clove garlic on an empty stomach every morning. Then eat lemon juice. Garlic helps reduce fat very well. So make it a habit to eat garlic even if it is a little difficult.
- Keep the amount of protein in the food more. Eat small fish, chicken breast pieces. Put plenty of vegetables and fruits on the food.
- Eat the food in rye two hours before going to sleep. Then you can do some light work or walk. Your food will be easily digested. If the body does not digest food due to fat accumulation. So if you give time to digestion, your stomach will shrink very quickly.
- To reduce belly fat, stay 12 hands away from meat. It is better not to eat extra fat meat. You can choose chicken cooked in less oil without eating meat. If you have time, make it a habit to exercise. So follow the above rules and get back your lean beautiful health.
What causes a Pot Belly?
Considering the environment around us, our workplace, our daily lifestyle, we find the following reasons for belly fat.
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People who are addicted to alcohol or those who drink a lot of alcohol are more likely to have an enlarged stomach. One thing to keep in mind is that drinking alcohol or beer can increase your fat belly as well as your body weight in addition to your liver problems. The same can happen to those who smoke regularly.
For a while, you have to remember that if this is your eating habit! That you are eating only once a day without eating anything all day. That means they ate a lot of food together at that time. That too can cause your belly to grow slowly.
There are also many more reasons for belly enlargement. Like if you don’t walk daily by the rules. If you eat extra carbohydrate foods, high calorie and extra fat then fat belly may increase.
How to maintain your Pot Belly?
Now get a free suggestion for reducing the pot belly. Drink enough water and get seven to eight hours of regular sleep is essential for staying healthy and strong. Eat moderately. Eat foods that will always lower the level of insulin in the body. Eat more sugary foods. So make it a habit to eat only vegetables. Eat these 10 percent.
Eat 20 percent protein foods. You can eat the remaining 80 percent healthy food. Such as Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Organic Butter, Avocado (Avocado helps keep the blood circulation and blood vessels in the body functioning. Avocado also works well to reduce body weight), Fish oil and eggs.
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Every work has a certain set of rules and regulations. When the furniture of the house is arranged, the house looks as beautiful as it is. Similarly, the beauty of your body is regular exercise. So to make your body healthy, strong and spectacular, you have to follow the rules and regulations.
So from now on, go in front of the mirror and look at your belly again and again without getting upset and follow the ways to reduce fat belly regularly. Then of course your fat belly will be reduced. So stay well, stay healthy.